For Befriend Your Demons we ask a very simple question: What do you hate about yourself? 

We all have something that we hate about ourselves, but when I was young, I thought that I was the only one who felt ugly and dumb, and too thin, and too lonely. As an adult, I have become open and accepting about what I feel shame and self hatred about and when I share my dark feelings with others, I feel much less stuck feeling bad, and much less lonely.